Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.7
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Macronutrients in Top 40 Whole Spices with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Omega 3 per 7 ounces.
Top 5 whole spices with least amount of omega 3 per 7 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Garlic Powder Spices