Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Macronutrients in Top 40 Whole Spices with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Omega 3 per 100 calories.
Top 5 whole spices with least amount of omega 3 per 100 calories are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices
- Garlic Powder Spices
- Onion Powder Spices