Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.598
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Vitamins in Top 40 Whole Spices with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 whole spices with least amount of vitamin b9 per 14 ounces are:
- Coriander Seed Spices
- Ground Cinnamon Spices
- Caraway Seed Spices
- Celery Seed Spices
- Cumin Seed Spices