AlmondsNuts, almonds02.0511.4364.71.375704400002560
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
PecansPecans nuts306.61.311.78.632.122722001101435
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Vitamins in Top 40 Whole Nuts with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 whole nuts with least amount of vitamin a per 1 kilogram are:
- Almonds
- Dry Roasted Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Dry Roasted Cashew Nuts