CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 fresh nuts & vegetables with least amount of vitamin b3 per 300 calories are:
- Raw Coconut Meat
- Pecans nuts
- English Walnuts
- Raw Cashew Nuts
- Raw Eppaw