Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3663.5
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3639
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA18.2
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005717
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382916
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA15.2
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5413.4
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7213
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7312.7
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA12.5
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5312
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.212
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3711.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781211.5
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.311
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1710.7
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.39.86
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.999.62
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.339.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9808.63
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA7.78
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.167.4
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2227
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.176.97
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.26.67
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.76.1
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.755.87
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.955.85
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.374.84
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.34.76
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.404.76
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.54.66
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.304.47
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.44.27
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.44.2
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.85
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.963.7
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2603.5
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.403.25
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.163.04
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.372.7
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA2.02
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.551.87
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.921.33
RowalRaw Rowal37.7NANANANANANANANA51NANANA0.99
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.48
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.24
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.22
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.18
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
Vitamins in Top 60 Fresh Fruits & Nuts with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Fructose per 7 ounces.
Top 5 fresh fruits & nuts with most amount of fructose per 7 ounces are:
- Medjool Dates
- Deglet Noor Dates
- Raw Jackfruit
- Raw Yellow Plantains
- Raw Red Or Green Grapes