Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.2512.6
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282111.8
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9711.6
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2311.3
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.711.3
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3311
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0310.7
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.910.5
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA9.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.79.2
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.59.2
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701348.7
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.058.67
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.338.52
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.768.4
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA8.37
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.068.22
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.577.8
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.887.63
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4667.13
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.67.1
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.27
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.966.95
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA6.88
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57146.67
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.66.3
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA6.18
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72465.6
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.355.5
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.565.45
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.744.84
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3104.6
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3804.53
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67154.5
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.564.3
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.44.24
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.374.2
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3104.2
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.673.92
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4303.5
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7553.1
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.881.96
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87111.46
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.67
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.45
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.075
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.043
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.019
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.014
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.011
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.01
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.009
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.006
Vitamins in Top 60 Fresh Fruits & Nuts with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Fructose per 100 calories.
Top 5 fresh fruits & nuts with most amount of fructose per 100 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears