Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.118112.6
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111711.8
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.711.6
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716511.3
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814711.3
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330511
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.1313410.7
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113610.5
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.39.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131319.2
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151269.2
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281488.7
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192058.67
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111318.52
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191248.4
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211068.37
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252508.22
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151397.8
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442847.63
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231367.13
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.47.1
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21727
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.36.95
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.88
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221906.67
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411506.3
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.36.18
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232055.6
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532655.5
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17845.45
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981374.84
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.6
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131614.53
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811654.5
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181944.3
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241724.24
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241684.2
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172104.2
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442283.92
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.5
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.1
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.96
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21901.46
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.67
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.30.45
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.075
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.043
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.019
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.014
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.011
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.01
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.009
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.006
Minerals in Top 60 Fresh Fruits & Nuts with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Fructose per 100 calories.
Top 5 fresh fruits & nuts with most amount of fructose per 100 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears