Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.363.5
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.739
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614618.2
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812917
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416016
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812915.2
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.1616713.4
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616713
PearsRaw Pears180.164.370.36140.095NA242300.220.216712.7
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215812.5
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.216512
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.09917212
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.07917011.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616411.5
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616511
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416310.7
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321679.86
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31499.62
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181669.3
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281658.63
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221677.78
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161757.4
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461677
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21716.97
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21816.67
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21736.1
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181785.87
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121655.85
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281804.84
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051754.76
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141694.76
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831704.66
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161714.47
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241704.27
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241714.2
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161733.85
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361793.7
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141753.5
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121723.25
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341763.04
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341742.7
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361212.02
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41711.87
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181731.33
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851420.99
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.48
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.24
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.22
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.18
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50.14
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.14
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.099
PecansPecans nuts1392.4205.022408.93315508147.540970.079
Minerals in Top 60 Fresh Fruits & Nuts with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Fructose per 7 ounces.
Top 5 fresh fruits & nuts with most amount of fructose per 7 ounces are:
- Medjool Dates
- Deglet Noor Dates
- Raw Jackfruit
- Raw Yellow Plantains
- Raw Red Or Green Grapes