Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.732
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.719.6
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA9.2
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400298.64
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.68.13
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA7.66
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.86.76
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.96.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.46.4
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA6.3
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.36.06
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.66.03
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.25.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.15.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.25.64
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.15.37
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.34.97
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.54.85
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.24.68
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.34.35
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.92
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.63.73
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1113.53
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.13.5
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.13.36
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.43.07
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.96
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.95
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22.44
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.4
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202.4
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.82.35
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1502.25
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.72.15
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.72.12
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.94
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.87
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.77
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.64
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.53
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.37
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.02
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.94
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.67
RowalRaw Rowal19NANANANANANANANA26NANANA0.5
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.24
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.12
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.11
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.09
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Vitamins in Top 60 Fresh Fruits & Nuts with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Fructose per 100 grams.
Top 5 fresh fruits & nuts with most amount of fructose per 100 grams are:
- Medjool Dates
- Deglet Noor Dates
- Raw Jackfruit
- Raw Yellow Plantains
- Raw Red Or Green Grapes