Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.77.53
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512346.4
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA5.86
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA5.54
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826983.72
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA2.46
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534022.44
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.14
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.1
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.37
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591591.3
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.23
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52811.16
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72101.06
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71590.9
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA0.89
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.86
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.82
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.67
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.63
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020.6
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.500.54
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60.44
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1200.4
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.70.35
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063250.3
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9600.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA0.3
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA0.24
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.60.17
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA0.16
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA0.14
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.40.13
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.140.03
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA0.026
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790.024
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.022
Vitamins in Top 40 Raw Spices with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Omega 3 per 7 ounces.
Top 5 raw spices with most amount of omega 3 per 7 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices