BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.37
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.2
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.98
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.77
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.75
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.64
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.62
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.44
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.39
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.34
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.33
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.32
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.25
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.23
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.21
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.21
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.19
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.16
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.13
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.067
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.061
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.052
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.051
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.049
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.047
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.045
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA0.039
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0.03
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.027
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.027
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.019
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.017
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.004
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.004
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.004
Vitamins in Top 40 Raw Spices with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Omega 3 per 100 calories.
Top 5 raw spices with most amount of omega 3 per 100 calories are:
- Fresh Basil
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Fresh Spearmint