Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.2111
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.411
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.9211
Coconut OilOil, coconut000000NA00000.0120.06711.2
Almond OilOil, almond000000NA00004.430.7911.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.932111.3
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.932111.3
Wheat Germ OilOil, wheat germ000000NA0000172.811.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.0511.3
Babassu OilOil, babassu000000NA000NA2.16NA11.3
Soybean OilSalad or Cooking Soybean Oil000000NA00000.932111.3
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA11.3
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.6111.3
Palm OilOil, palm000000NA000NA1.80.911.3
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.811.3
Avocado OilOil, avocado000000NA000NANANA11.3
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA11.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.811.3
Olive OilSalad or Cooking Olive Oil000000NA00001.626.811.3
Canola OilOil, canola000000NA00001.988.0711.3
Poppyseed OilOil, poppyseed000000NA000NA1.3NA11.3
Oat OilOil, oat000000NA000NA1.632.811.3
Teaseed OilOil, teaseed000000NA000NA0NA11.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.931411.3
Walnut OilOil, walnut000000NA00000.0451.711.3
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.05711.3
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA11.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.811.3
Rice Bran OilOil, rice bran000000NA000NA3.652.811.3
Hazelnut OilOil, hazelnut000000NA000NA5.34NA11.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA11.3
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.07911.3
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.7711.3
Sheanut OilOil, sheanut000000NA000NA0NA11.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA11.3
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.811.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.6111.3
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA11.3
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.5411.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.811.3
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA11.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.932111.3
Mustard OilOil, mustard000000NA000NANANA11.3
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA11.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.69611.3
Grapeseed OilOil, grapeseed000000NA000NA3.26NA11.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.3811.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.0711.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.3811.4
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.8711.6
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000012.6
Soybean LecithinOil, soybean lecithin000000NA00001.072413
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA14
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079014
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA14
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA14
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA14
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5114.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.614.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA14.6
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4815
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04515
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86015
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA15.2
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4115.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA15.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.27016
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA16
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0020.0030.021NANANANANA0NANANA16
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA16
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA16
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2616
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA16
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA16.2
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.94016.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.28016.5
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.20004016.7
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.042017
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA17
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.03017
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA17
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02017
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.4617
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.16617.2
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43017.3
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA17.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.7817.4
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.0517.4
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044017.5
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.317.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.044017.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA17.7
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.318
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA18
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.0718
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.1718
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8118.7
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA19
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA20
Vitamins in Top 100 Oils, Nuts, Fruits & Vegetables with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in all oils, nuts, fruits & vegetables , sorted by most amount of Energy per 100 calories.
Top 5 oils, nuts, fruits & vegetables with most amount of energy per 100 calories are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Low Linolenic Industrial Soy Oil
- Industrial High Oleic Canola Oil
- Coconut Oil
- Almond Oil