Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291
Salted Mustard CabbageCabbage, mustard, salted1750.140.322.570.661.07NA2570000.071413
Pickled EggplantEggplant, pickled6.120.10.141.35NA0.29NA410000.0617.55
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.911
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.6
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA0180700
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.300
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.400
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800
Almond OilOil, almond000000NA00004.430.79
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA2.16NA
Canola OilOil, canola000000NA00001.988.07
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.8
Coconut OilOil, coconut000000NA00000.0120.067
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.77
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.21
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.38
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.8
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.05
Grapeseed OilOil, grapeseed000000NA000NA3.26NA
Hazelnut OilOil, hazelnut000000NA000NA5.34NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.07
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.9314
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.92
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.057
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.8
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.4
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA
Oat OilOil, oat000000NA000NA1.632.8
Olive OilSalad or Cooking Olive Oil000000NA00001.626.8
Palm OilOil, palm000000NA000NA1.80.9
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.079
Poppyseed OilOil, poppyseed000000NA000NA1.3NA
Rice Bran OilOil, rice bran000000NA000NA3.652.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.8
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.8
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.54
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA00001.0724
Soybean OilSalad or Cooking Soybean Oil000000NA00000.9321
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.61
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.61
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.9321
Walnut OilOil, walnut000000NA00000.0451.7
Wheat Germ OilOil, wheat germ000000NA0000172.8
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.0710.111.10.70.36NA3200001.8
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.229
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.4
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.076
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.1
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 11.60.010.0220.20.0110.024NA0.8600NA1.232.06
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0020.0030.021NANANANANA0NANANA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.0322
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.3
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.130.01300.016NA0.003NA6.250003.420
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.76
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1.270.0060.0190.003NA0.006NA3.80.025000.4612.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.6
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.696
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA000000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.87
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.270000
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Vitamins in Top 100 Vegetables, Spices & Oils with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, spices & oils , sorted by least amount of Vitamin C per 100 calories.
Top 5 vegetables, spices & oils with least amount of vitamin c per 100 calories are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Pickled Eggplant
- Canned Ginger Root, Pickled, With Artificial Sweetener