Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA
KimchiCabbage Kimchi50.010.211.1NA0.21NA520000.1143.6
Salted Mustard CabbageCabbage, mustard, salted490.040.090.720.190.3NA720000.02116
Pickled EggplantEggplant, pickled30.050.070.66NA0.14NA200000.033.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.2
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.7
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.7
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA14002100
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800
Almond OilOil, almond000000NA000039.27
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA19NA
Canola OilOil, canola000000NA000017.571.3
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.7
Coconut OilOil, coconut000000NA00000.110.6
Corn And Canola OilOil, corn and canola0000NA0NA00001542.2
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.9
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.821
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.7
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.3
Grapeseed OilOil, grapeseed000000NA000NA29NA
Hazelnut OilOil, hazelnut000000NA000NA47.2NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.3
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.5
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.7
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.2184
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA
Oat OilOil, oat000000NA000NA14.424.7
Olive OilSalad or Cooking Olive Oil000000NA000014.460.2
Palm OilOil, palm000000NA000NA168
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.7
Poppyseed OilOil, poppyseed000000NA000NA11.4NA
Rice Bran OilOil, rice bran000000NA000NA32.324.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.1
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.1
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.6
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA00008.2184
Soybean OilSalad or Cooking Soybean Oil000000NA00008.2184
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.4
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.4
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.2184
Walnut OilOil, walnut000000NA00000.415
Wheat Germ OilOil, wheat germ000000NA000014924.7
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.020.030.310.20.1NA900000.5
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.14005121
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.12121
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.1
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.8
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.010.020.13NANANANANA0NANANA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.699
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.5
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.20
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA0000556
SaltTable Salt000000NA000000
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.2
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA000000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.7
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Vitamins in Top 100 Vegetables, Spices & Oils with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, spices & oils , sorted by least amount of Vitamin C per 100 grams.
Top 5 vegetables, spices & oils with least amount of vitamin c per 100 grams are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Pickled Eggplant
- Canned Ginger Root, Pickled, With Artificial Sweetener