Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin530.240.242.271.560.26NA47021.800.7124.7
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.36
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.42
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.190.152.60.960.25NA26.7056.70NANA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.911
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.14136
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.5
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.240.232.340.910.38NA142NA22NANANA
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0020.0030.021NANANANANA0NANANA
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans7.60.0670.0520.730.170.11NA15.205.5200.614.95
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat120.0110.0230.2100.025NA0.902.1600.458
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1020.170.322.960.880.64NA52.4030.20NANA
Baked Potato SkinPotatoes, baked, skin, without salt0.510.0620.0541.550.430.31NA1106.800.020.86
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.5714
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Sheanut OilOil, sheanut000000NA000NA0NA
Boiled EggplantBoiled and Drained Eggplant5.70.220.0571.70.210.25NA4003.701.178.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.1
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.130
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4.1300.01700.0550.008NA4.1304.9600.1351
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.43262
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0520.0921.480.850.07NA62010.30NANA
Frozen Potato WedgesPotato wedges, frozen00.0780.0311.2NA0.27NANA08.70NANA
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.67
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.04
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Cider VinegarVinegar, cider000000NA000000
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids28330.0950.243.80.160.73NA47.6032403.341.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.60.32NA120150NANA
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.5044
Boiled Young BroadbeansBoiled and Drained Young Broadbeans22.60.210.151.940.110.047NA940320NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.1165
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.43
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.2687
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.33108
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Rice Bran OilOil, rice bran000000NA000NA3.652.8
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1250.230.33.70.680.48NA280670NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained12.30.0370.0771.60.190.12NA43.204.3200.0860.37
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.77
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.2390
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.8
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.46
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.130
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.92
Vitamins in Vegetables, Spices & Oils sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all vegetables, spices & oils , sorted by Name.