WaterBeverages, water, tap, drinking800g0kcal
Boiled Kidney BeansBeans, kidney, all types, mature seeds, cooked, boiled, without salt350g445kcal
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari200g166kcal
Regular Brewed Green TeaBeverages, tea, green, brewed, regular200g2kcal
TomatoesTomatoes, red, ripe, raw, year round average186g33.5kcal
Baked Sweet PotatoSweet potato, cooked, baked in skin, flesh, without salt180g162kcal
Commercial Whole-wheat BreadBread, whole-wheat, commercially prepared155g391kcal
OnionsOnions, raw110g44kcal
CranberriesCranberries, raw100g46kcal
BroccoliBroccoli, raw100g34kcal
Dry Quick OatsCereals, oats, regular and quick, not fortified, dry70g265kcal
Tomato PasteTomato products, canned, paste, without salt added61g50kcal
SpinachSpinach, raw30g6.9kcal
Squash Seed KernelsSeeds, pumpkin and squash seed kernels, dried15g84kcal
Sunflower SeedsSeeds, sunflower seed kernels, dried14g81.8kcal
FlaxseedSeeds, flaxseed10g53.4kcal
GarlicGarlic, raw3g4.47kcal
SaltSalt, table2g0kcal