Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Fast-food Cola
Weight per 100 calories
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Fast-food Cola
270g
Carbonated Fast-food Cola has 1.3 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is low in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Fast-food Cola?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Fast-food Cola?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 30.6 times more Calcium, 84.2 times more Copper, 1.5 times more Fluoride, 4.5 times more Iron, more Magnesium, 33.2 times more Manganese, 8.9 times more Phosphorus, 134.6 times more Potassium, 16.6 times more Selenium, 23 times more Sodium, 17.2 times more Zinc and 1.3 times more Water than Fast-food Cola.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have more Fiber and 22.1 times more Protein than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Fast-food Cola offer comparable quantities of Energy per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.