Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Instant Coffee with Chicory
Weight per 100 calories
Diet Cranberry Juice OCEAN SPRAY
2500g
Instant Coffee with Chicory
28g
Instant Coffee with Chicory has 88.8 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Instant Coffee with Chicory?
Diet Cranberry Juice OCEAN SPRAY VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Instant Coffee with Chicory:
100 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain more Vitamin B2 and 9.4 times more Vitamin B3 than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Instant Coffee with Chicory:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 2.6 times more Calcium, 16 times more Copper, 2.2 times more Sodium, 7.2 times more Zinc and 2147.3 times more Water than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.3 times more Iron, 2.4 times more Magnesium, more Phosphorus, 4.8 times more Potassium and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Instant Coffee with Chicory contain similar levels of Manganese per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 106.5 times more Fiber than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.5 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber