Canned Pineapple And Grapefruit Juice Drink VS Canned Pineapple And Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 100 calories of Canned Pineapple And Grapefruit Juice Drink vs Canned Pineapple And Orange Juice Drink:
- 100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Grapefruit Juice Drink vs Canned Pineapple And Orange Juice Drink:
- 100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.2 times more Iron, 1.2 times more Manganese and 1.4 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Canned Pineapple And Orange Juice Drink contain similar levels of Copper, Fluoride, Magnesium and Water per 100 calories.
- Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Pineapple And Orange Juice Drink contain 6.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Protein
- Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.