Comparing Nutrients in 100 calories Diet Lemon Instant TeaVS Brewed Other Than Chamomile Herb Tea
Weight per 100 calories
Diet Lemon Instant Tea
5000g
Brewed Other Than Chamomile Herb Tea
10000g
Diet Lemon Instant Tea has 2 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has very low energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Brewed Other Than Chamomile Herb Tea?
Diet Lemon Instant Tea VS Brewed Other Than Chamomile Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Brewed Other Than Chamomile Herb Tea:
100 calories of Diet Lemon Instant Tea have more Vitamin B3 and more Vitamin B6 than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B5 and more Vitamin B9 than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
Both Diet Lemon Instant Tea as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Brewed Other Than Chamomile Herb Tea:
100 calories of Diet Lemon Instant Tea have 1.8 times more Manganese, more Phosphorus and 3 times more Sodium than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 1.3 times more Calcium, 3 times more Copper, 3.2 times more Iron, 1.3 times more Potassium, 8 times more Zinc and 2 times more Water than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Brewed Other Than Chamomile Herb Tea contain similar levels of Magnesium per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Diet Lemon Instant Tea as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Diet Lemon Instant Tea and Brewed Other Than Chamomile Herb Tea have similar amounts of macro-nutrients per 100 kcal
Both Diet Lemon Instant Tea and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Diet Lemon Instant Tea as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.