White Pita Bread VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Raisin Bread?
Lets compare vitamin content per 100 calories of White Pita Bread vs Raisin Bread:
- 100 calories of White Pita Bread have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raisin Bread.
- While 100 kcal of Unenriched Raisin Bread contain 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Unenriched White Pita Bread.
- Both White Pita Bread and Raisin Bread provide similar amounts of Vitamin B5 per 100 calories.
- Both Unenriched White Pita Bread as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Raisin Bread:
- 100 calories of White Pita Bread have 1.3 times more Calcium and 1.4 times more Sodium than Raisin Bread.
- While 100 kcal of Unenriched Raisin Bread contain 1.3 times more Iron and 1.9 times more Potassium than Unenriched White Pita Bread.
- Both White Pita Bread and Raisin Bread contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Unenriched Raisin Bread contain 2 times more Fiber than Unenriched White Pita Bread.
- Both White Pita Bread and Raisin Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Unenriched White Pita Bread as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.