Comparing Nutrients in 100 calories Cereals, farina, unenriched, dryVS Cereals, farina, enriched, cooked with water, with salt
Weight per 100 calories
Cereals, farina, unenriched, dry
27g
Cereals, farina, enriched, cooked with water, with salt
189g
Cereals, farina, unenriched, dry have 7 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, farina, unenriched, dry
12%
1%
87%
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Unenriched, Dry VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Cereals, farina, unenriched, dry vs Cereals, farina, enriched, cooked with water, with salt:
100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 14.6 times more Vitamin B1, 4.5 times more Vitamin B2, 14.8 times more Vitamin B3, 4.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 22.3 times more Vitamin B9 than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, farina, unenriched, dry as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, unenriched, dry vs Cereals, farina, enriched, cooked with water, with salt:
100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 48.2 times more Calcium, 3.6 times more Copper, 24.7 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 292.4 times more Sodium, 3 times more Zinc and 57.4 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Selenium per 100 calories.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cereals, farina, unenriched, dry as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2.9 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, farina, unenriched, dry as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.