Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 4 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.9 times more Calcium, 2.6 times more Iron and 50.9 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 16.5 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.8 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.