Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Blueberry Hazelnut, Dry VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 3.7 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2.1 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2 times more Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.