Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 122.7 times more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 16.4 times more Calcium, 3.1 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Sodium and 13.6 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.6 times more Manganese and 1.4 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.7 times more Omega 6, 2 times more Sugars and 25.3 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 in 100 calories.