Toasted Wheat Germ Cereals VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 calories of Toasted Wheat Germ Cereals have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 5.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 73.8 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin E
- Both Plain Toasted Wheat Germ Cereals as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 calories of Toasted Wheat Germ Cereals have 20 times more Copper, 2.9 times more Iron, 8.6 times more Magnesium, 133.3 times more Manganese, 10 times more Phosphorus, 6.5 times more Potassium, 3.7 times more Selenium and 22.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Plain Toasted Wheat Germ Cereals as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Wheat Germ Cereals have 5.9 times more Fat, 27.7 times more Omega 3, 6.7 times more Omega 6, 13.3 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.6 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6