Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Cookies, oatmeal sandwich, with creme filling

Weight per 100 calories

Cookies, chocolate sandwich, with creme filling, reduced fat

23g

Cookies, oatmeal sandwich, with creme filling

25g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Cookies, oatmeal sandwich, with creme filling?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, reduced fat

27%

70%

Cookies, oatmeal sandwich, with creme filling

41%

56%

100 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, reduced fatvs Cookies, oatmeal sandwich, with creme filling

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

3.13%3.04g

Fat

4.74%4.6g

3.04 gvs4.6 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

2.1%0.67g

Saturated Fat

4.1%1.3g

0.67 gvs1.3 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

5.9%0.094g

Omega 3

6.93%0.11g

0.094 gvs0.11 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

4.07%0.69g

Omega 6

10.3%1.76g

0.69 gvs1.76 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

13.4%17.5g

Carbohydrate

10.7%14g

17.5 gvs14 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

13%9.44g

Sugars

11%7.88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.44 gvs7.88 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

1.75%0.67g

Fiber

1.7%0.65g

0.67 gvs0.65 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

1.2%0.67g

Protein

1.17%0.66g

0.67 gvs0.66 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate sandwich, with creme filling, reduced fatvs Cookies, oatmeal sandwich, with creme filling

0%0μg

Vitamin A

0.028%0.25μg

RAE, retinol activity equivalents

0 μgvs0.25 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

5.54%0.067mg

Vitamin B1

4.94%0.059mg

Thiamine

0.067 mgvs0.059 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

3.6%0.047mg

Vitamin B2

2.15%0.028mg

Riboflavin

0.047 mgvs0.028 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

3.2%0.51mg

Vitamin B3

1.8%0.29mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs0.29 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.78%0.039mg

Vitamin B5

1.45%0.072mg

Pantothenic acid

0.039 mgvs0.072 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.35%0.005mg

Vitamin B6

0.89%0.012mg

Pyridoxine

0.005 mgvs0.012 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

3.9%15.6μg

Vitamin B9

2.4%9.55μg

Folates and Folic Acid

15.6 μgvs9.55 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0.1%0.003μg

Cobalamin

0 μgvs0.003 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0.042%0.25IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0.25 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

2.57%0.39mg

Vitamin E

3.7%0.56mg

Tocopherols and Tocotrienols

0.39 mgvs0.56 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

3.06%3.67μg

Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

3.67 μgvs1.36 μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate sandwich, with creme filling, reduced fatvs Cookies, oatmeal sandwich, with creme filling

0%0mg

Calcium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

4.8%0.043mg

Copper

3.82%0.034mg

0.043 mgvs0.034 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

9.1%0.73mg

Iron

5.9%0.47mg

0.73 mgvs0.47 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

1.37%5.73mg

Magnesium

2.1%8.8mg

5.73 mgvs8.8 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

9%0.21mg

NA mgvs0.21 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

2.16%15mg

Phosphorus

3.37%23.6mg

15 mgvs23.6 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.2%40.4mg

Potassium

1%34mg

40.4 mgvs34 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

5.5%3.03μg

Selenium

3.1%1.7μg

3.03 μgvs1.7 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

7.2%108mg

Sodium

8.38%126mg

108 mgvs126 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

1.02%0.11mg

Zinc

1.53%0.17mg

0.11 mgvs0.17 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.039%1.43g

Water

0.15%5.55g

1.43 gvs5.55 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Cookies, oatmeal sandwich, with creme filling?

Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, oatmeal sandwich, with creme filling:

100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.7 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3 and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, oatmeal sandwich, with creme filling:

100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Copper, 1.5 times more Iron and 1.8 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.5 times more Magnesium and 1.6 times more Phosphorus than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, oatmeal sandwich, with creme filling contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Magnesium
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Carbohydrate than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.5 times more Fat, 1.9 times more Saturated Fat and 2.5 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein in 100 calories.

Compare more foods per 100 kcal:

Cookies, chocolate sandwich, with creme filling, reduced fatVS Waffles, whole wheat, lowfat, frozen, ready-to-heatCookies, oatmeal sandwich, with creme fillingVS Waffles, whole wheat, lowfat, frozen, ready-to-heat

Compare Foods

Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Cookies, oatmeal sandwich, with creme filling

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Cookies, oatmeal sandwich, with creme filling?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, oatmeal sandwich, with creme filling:

Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, oatmeal sandwich, with creme filling:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: