English Muffins, Whole Grain White VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than English muffins, whole grain white.
- 100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
- Both English muffins, whole grain white as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 calories of English muffins, whole grain white have 1.3 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.6 times more Calcium, 1.4 times more Potassium, 1.3 times more Sodium and 2 times more Zinc than English muffins, whole grain white.
- Both English muffins, whole grain white and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of English muffins, whole grain white have 1.6 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain more Omega 3, more Omega 6, 5.1 times more Sugars and 1.3 times more Protein than English muffins, whole grain white.
- Both English muffins, whole grain white and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6