Jams And Preserves, Apricot VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 100 calories of Jams and preserves, apricot vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 100 calories of Jams and preserves, apricot have more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin C
- Both Jams and preserves, apricot as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, apricot vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 100 calories of Jams and preserves, apricot have 2.4 times more Copper and 7.7 times more Iron than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 100 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 4.2 times more Manganese than Jams and preserves, apricot.
- 100 calories of Jams and preserves, apricot lack sufficient amounts of Manganese
- 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper and Iron
- Both Jams and preserves, apricot as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Jams and preserves, apricot and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of macro-nutrients per 100 kcal
- Both Jams and preserves, apricot and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Jams and preserves, apricot as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein in 100 calories.