Acorns VS Dried Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dried Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Acorns vs Dried Chinese Chestnuts:
- 100 calories of Acorns have 1.3 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 100 kcal of Dried Chinese Chestnuts contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dried Chinese Chestnuts:
- 100 kcal of Dried Chinese Chestnuts contain 3.1 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Raw Acorns.
- Both Acorns and Dried Chinese Chestnuts contain similar levels of Copper per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Dried Chinese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 12.4 times more Fat, 10.9 times more Saturated Fat and 10.3 times more Omega 6 than Dried Chinese Chestnuts.
- While 100 kcal of Dried Chinese Chestnuts contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried Chinese Chestnuts offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 6