Comparing Nutrients in 100 calories AcornsVS Watermelon Seed Kernels
Weight per 100 calories
Acorns
26g
Watermelon Seed Kernels
18g
Dried Watermelon Seed Kernels have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Watermelon Seed Kernels?
Acorns VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Acorns vs Watermelon Seed Kernels:
100 calories of Acorns have 3 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 1.4 times more Vitamin B3 than Raw Acorns.
Both Acorns and Watermelon Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Watermelon Seed Kernels:
100 calories of Acorns have 1.3 times more Copper than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 6.4 times more Iron, 5.8 times more Magnesium, 6.6 times more Phosphorus and 14 times more Zinc than Raw Acorns.
Both Acorns and Watermelon Seed Kernels contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Dried Watermelon Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.8 times more Carbohydrate than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 1.4 times more Fat, 2.2 times more Saturated Fat, 4.2 times more Omega 6 and 3.2 times more Protein than Raw Acorns.
Both Acorns and Watermelon Seed Kernels offer comparable quantities of Energy per 100 calories.