Comparing Nutrients in 100 calories Almond pasteVS Roasted Hazelnuts
Weight per 100 calories
Almond paste
22g
Roasted Hazelnuts
15.5g
Dry Roasted Hazelnuts Or Filberts have 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Roasted Hazelnuts?
Almond Paste VS Roasted Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Roasted Hazelnuts?
Lets compare vitamin content per 100 calories of Almond paste vs Roasted Hazelnuts:
100 calories of Almond paste have 4.7 times more Vitamin B2 and 1.2 times more Vitamin E than Roasted Hazelnuts.
While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.9 times more Vitamin B1, 5.8 times more Vitamin B5 and 12.2 times more Vitamin B6 than Almond paste.
Both Almond paste and Roasted Hazelnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2
Both Almond paste as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Roasted Hazelnuts:
100 calories of Almond paste have 2 times more Calcium than Roasted Hazelnuts.
While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.7 times more Copper, 1.9 times more Iron, 4.6 times more Manganese and 1.7 times more Potassium than Almond paste.
Both Almond paste and Roasted Hazelnuts contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
Both Almond paste as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.7 times more Omega 3, 3.8 times more Carbohydrate and 10.5 times more Sugars than Roasted Hazelnuts.
While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.6 times more Fat and 1.4 times more Fiber than Almond paste.
Both Almond paste and Roasted Hazelnuts offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3