Comparing Nutrients in 100 calories Almond pasteVS Ginkgo Nuts
Weight per 100 calories
Almond paste
22g
Ginkgo Nuts
55g
Almond paste has 2.5 times more energy per 100g than Ginkgo Nuts. It has very high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Ginkgo Nuts?
Almond Paste VS Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Almond paste vs Ginkgo Nuts:
100 calories of Almond paste have 1.8 times more Vitamin B2 than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 6.8 times more Vitamin B1, 10.6 times more Vitamin B3, 22.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 377.5 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Ginkgo Nuts:
100 calories of Almond paste have 34.2 times more Calcium, 1.9 times more Magnesium, 3 times more Manganese and 1.7 times more Zinc than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 1.5 times more Copper, 1.6 times more Iron and 4.1 times more Potassium than Almond paste.
Both Almond paste and Ginkgo Nuts contain similar levels of Phosphorus per 100 calories.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.6 times more Fat, 3.8 times more Omega 3 and 3.8 times more Omega 6 than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Ginkgo Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6