Roasted Hazelnuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.6 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Dried Beechnuts:
- 100 calories of Roasted Hazelnuts have 2.3 times more Copper, 1.6 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.5 times more Potassium than Dry Roasted Hazelnuts Or Filberts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Hazelnuts have 2.2 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.4 times more Saturated Fat, 31.8 times more Omega 3, 2.5 times more Omega 6 and 2.1 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein