Comparing Nutrients in 100 calories Almond pasteVS Pine Nuts
Weight per 100 calories
Almond paste
22g
Pine Nuts
15g
Dried Pine Nuts have 1.5 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pine Nuts?
Discover which food has more nutrients per 100 calories - Almond paste or Pine Nuts?
Lets compare vitamin content per 100 calories of Almond paste vs Pine Nuts:
100 calories of Almond paste have 2.7 times more Vitamin B2, 3.2 times more Vitamin B9 and 2.1 times more Vitamin E than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 3 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
100 calories of Pine Nuts have insufficient amounts of Vitamin B9
Both Almond paste as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pine Nuts:
100 calories of Almond paste have 15.8 times more Calcium than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Almond paste.
100 calories of Pine Nuts lack sufficient amounts of Calcium
Both Almond paste as well as Dried Pine Nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.8 times more Omega 3, 5.4 times more Carbohydrate, 14.8 times more Sugars and 1.9 times more Fiber than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 1.7 times more Fat, 1.3 times more Saturated Fat and 4 times more Omega 6 than Almond paste.
Both Almond paste and Pine Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber