Pine Nuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pine Nuts vs Dried Beechnuts:
100 calories of Pine Nuts have 4.3 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B5, 8.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 22.6 times more Vitamin C than Dried Pine Nuts.
Both Pine Nuts and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Pine Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Dried Beechnuts:
100 calories of Pine Nuts have 1.7 times more Copper, 1.9 times more Iron, more Magnesium, 5.6 times more Manganese, more Phosphorus and 15.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Potassium than Dried Pine Nuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Pine Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 1.5 times more Omega 6 and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Saturated Fat, 12.1 times more Omega 3 and 3 times more Carbohydrate than Dried Pine Nuts.
Both Pine Nuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Dried Beechnuts provide inadequate amounts of Protein