Discover which food has more nutrients per 100 calories - Pine Nuts or Brazilnuts?
Lets compare vitamin content per 100 calories of Pine Nuts vs Brazilnuts:
100 calories of Pine Nuts have 6.4 times more Vitamin B2, 14.6 times more Vitamin B3, 1.6 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Dried Pine Nuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Both Dried Pine Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Brazilnuts:
100 calories of Pine Nuts have 2.2 times more Iron, 7 times more Manganese and 1.6 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2796.8 times more Selenium than Dried Pine Nuts.
Both Pine Nuts and Brazilnuts contain similar levels of Potassium per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 1.3 times more Omega 6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.4 times more Saturated Fat and 2.1 times more Fiber than Dried Pine Nuts.
Both Pine Nuts and Brazilnuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Fiber
Both Dried Pine Nuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.