Pine Nuts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pine Nuts vs Dried Butternuts:
100 calories of Pine Nuts have 1.4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Pine Nuts.
Both Pine Nuts and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Pine Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Dried Butternuts:
100 calories of Pine Nuts have 2.7 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 27 times more Selenium than Dried Pine Nuts.
Both Pine Nuts and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Selenium
Both Dried Pine Nuts as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 3.4 times more Saturated Fat than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 58.5 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Dried Butternuts offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3 and Fiber
Both Dried Pine Nuts as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.