Brazilnuts VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs Pinyon Pine Nuts:
100 kcal of Dried Pinyon Pine Nuts contain 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 15.5 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Pinyon Pine Nuts:
100 calories of Brazilnuts have 19.1 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium and 19.8 times more Phosphorus than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 1.3 times more Iron and 3.7 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Pinyon Pine Nuts contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.6 times more Saturated Fat than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 22.9 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pinyon Pine Nuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate