Almond Paste VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Almond paste vs Pistachio Nuts:
100 calories of Almond paste have 3.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 5.8 times more Vitamin E than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 8.7 times more Vitamin B1 and 38.6 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Almond paste as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pistachio Nuts:
100 calories of Almond paste have 2 times more Calcium and 1.3 times more Magnesium than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 2.3 times more Copper, 2 times more Iron, 1.6 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Selenium than Almond paste.
Both Almond paste and Pistachio Nuts contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.2 times more Carbohydrate and 5.8 times more Sugars than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 1.3 times more Fat, 1.8 times more Saturated Fat, 2.1 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Pistachio Nuts offer comparable quantities of Energy and Omega 3 per 100 calories.