Almonds VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Almonds vs Plain Almond Butter:
100 calories of Almonds have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Plain Almond Butter.
Both Almonds and Plain Almond Butter provide similar amounts of Vitamin B7 and Vitamin E per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin B9
100 calories of Plain Almond Butter have insufficient amounts of Vitamin B1
Both Almonds as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Plain Almond Butter:
Both Almonds and Plain Almond Butter no Salt have similar amounts of minerals per 100 kcal
Both Almonds and Plain Almond Butter contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Almonds as well as Plain Almond Butter no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 1.2 times more Carbohydrate and 1.3 times more Fiber than Plain Almond Butter.
Both Almonds and Plain Almond Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 100 calories.
Both Almonds as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.