Roasted Almonds VS Dry Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dry Roasted Almonds with Salt:
- Both Dry Roasted Almonds and Dry Roasted Almonds with Salt have similar amounts of vitamins per 100 kcal
- Both Roasted Almonds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
- Both Dry Roasted Almonds as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dry Roasted Almonds with Salt:
- 100 kcal of Dry Roasted Almonds with Salt contain 78 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Dry Roasted Almonds as well as Dry Roasted Almonds with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Dry Roasted Almonds and Dry Roasted Almonds with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Roasted Almonds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Dry Roasted Almonds as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 calories.