Roasted Almonds VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roasted Cashews?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Roasted Cashews:
- 100 calories of Roasted Almonds have 5.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 24.9 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B1, 4 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Roasted Cashews:
- 100 calories of Roasted Almonds have 5.7 times more Calcium, 2.6 times more Manganese and 1.2 times more Potassium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Copper, 1.7 times more Iron, 6.1 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Cashews contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.6 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Saturated Fat and 1.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Cashews offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Dry Roasted Almonds as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.