Lets compare vitamin content per 14 ounces of Roasted Almonds vs Roasted Cashews:
Dry Roasted Almonds have 6 times more Vitamin B2, 2.6 times more Vitamin B3 and 26 times more Vitamin E than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Roasted Cashews:
Dry Roasted Almonds have 6 times more Calcium, 2.7 times more Manganese and 1.3 times more Potassium than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 2 times more Copper, 1.6 times more Iron, 5.9 times more Selenium, 5.3 times more Sodium and 1.7 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry Roasted Cashew Nuts have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.7 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 2.2 times more Saturated Fat, 16.1 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry Roasted Cashew Nuts have similar amounts of Energy, Fat and Sugars per 14 oz.
Both Dry Roasted Almonds as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.