Nutrient Comparison: Roasted Almonds VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Roasted Cashews:
- 100 grams of Roasted Almonds have 6 times more Vitamin B2, 2.6 times more Vitamin B3 and 26 times more Vitamin E than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Roasted Cashews:
- 100 grams of Roasted Almonds have 6 times more Calcium, 2.7 times more Manganese and 1.3 times more Potassium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2 times more Copper, 1.6 times more Iron, 5.9 times more Selenium and 1.7 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Cashews contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.7 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.2 times more Saturated Fat, 16.1 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Cashews offer comparable quantities of Energy, Fat and Sugars per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3