Oil Roasted Almonds VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sesame Seed Kernels:
- 100 calories of Oil Roasted Almonds have 9 times more Vitamin B2 and 16.1 times more Vitamin E than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 7.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sesame Seed Kernels:
- 100 calories of Oil Roasted Almonds have 5 times more Calcium, 1.8 times more Manganese and 2 times more Potassium than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus, 8.1 times more Selenium and 2.1 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sesame Seed Kernels contain similar levels of Magnesium per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.6 times more Carbohydrate than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 2.1 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate