Dried Beechnuts VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Brazilnuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Brazilnuts:
100 calories of Dried Beechnuts have 12.1 times more Vitamin B2, 5.8 times more Vitamin B5, 7.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 25.3 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Dried Beechnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Brazilnuts:
100 calories of Dried Beechnuts have 1.3 times more Manganese and 1.8 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 139.8 times more Calcium, 2.3 times more Copper, more Magnesium, more Phosphorus and 9.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 54 times more Omega 3 and 3.3 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Saturated Fat and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate