Dried Beechnuts VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Oil Roasted Pecans with Salt:
- 100 calories of Dried Beechnuts have 4.2 times more Vitamin B2, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 9.4 times more Vitamin B9 and 27.5 times more Vitamin C than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 1.3 times more Vitamin B1 than Dried Beechnuts.
- 100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Oil Roasted Pecans with Salt:
- 100 calories of Dried Beechnuts have 1.2 times more Iron and 3.2 times more Potassium than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 1.4 times more Copper, more Magnesium, 2.2 times more Manganese, more Phosphorus, 8.3 times more Sodium and 10 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Oil Roasted Pecans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 2 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Pecans with Salt.
- Both Dried Beechnuts and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate