Dried Beechnuts VS Raw Whole Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Raw Whole Tahini?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Raw Whole Tahini:
- 100 calories of Dried Beechnuts have 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- While 100 kcal of Raw Whole Tahini contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Raw Whole Tahini provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Raw Whole Tahini:
- 100 calories of Dried Beechnuts have 2.4 times more Potassium than Raw Whole Tahini.
- While 100 kcal of Raw Whole Tahini contain 424.4 times more Calcium, 2.4 times more Copper, more Magnesium, more Phosphorus and 13 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Raw Whole Tahini contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 4.6 times more Omega 3 and 1.3 times more Carbohydrate than Raw Whole Tahini.
- While 100 kcal of Raw Whole Tahini contain 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Raw Whole Tahini offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein